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BODY IMAGE
Do you feel out of control around food or obsessive about exercise? Does your mood depend on whether you feel good when you look in the mirror? Maybe you’re stuck in a cycle of trying new diets, only to feel defeated when nothing seems to stick. ​
I've been there, and I'm here to help. ​​​
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As a Health at Every Size (HAES)-aligned provider, I believe in every body's ability to heal.
Overcoming body image concerns or disordered eating looks different for everyone, but for many people it looks like gently working to build a more trusting and compassionate relationship with their body.
Through our work together, people tend to feel more at ease around food, enjoy movement in ways that feel good, and feel more present and connected in their relationships.
